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Thread: *** Daily Training w/o Rest Days Journal ***

  1. #1
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    Apr 2009
    Location
    Delaware
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    *** Daily Training w/o Rest Days Journal ***

    I am going to try my best to keep up with this journal. What I'm basically looking to do very simply is track my workouts on a daily basis - and monitor my food as well to an extent. The reason I called this journal my "unsual style" training log is because the way I have trained the past 2-3 years or so most would consider VERY strange.

    In bodybuilding across the board no matter what forum you follow or what magazine you read REST is always pushed as 2-4 days per week out of the gym. The way that I've been training for almost 3 years now is basically training EVERY DAY. And I stress this because the style of training I'm doing allows for daily training - and I absolutely LOVE it.

    Basically your workouts only last 25-40 minutes, and always consist of 22+ sets for whichever muscle group. The split that I've done for the past 2 years consistently is the following:

    1. Chest
    2. Back
    3. Shoulders
    4. Legs
    5. Arms

    And I'll do supersets, dropsets, trisets, all kinds of intensity techniques and do all of that in less than 30 minutes, typically. So it's a very intense style of working out, definitely not to failure, and it's often. I deadlift on leg day sometimes, and I go heavy SPORADICALLY. The most important thing that I think this program allowed me to do is truly listen to my body. When I felt like going heavy I'd go balls out - and vice versa.

    Anyway supplements I'm taking are SuperPump250, Lipo-6, and whey protein, and finishing up a bottle of Stoked.
    Last edited by -M.J.H.-; 04-15-2009 at 01:50 PM.

  2. #2
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    Delaware
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    4-14-2009


    CHEST
    (under 30 minutes, 27 sets)

    Dropset
    1. Pec-Deck Flyes
    295x6
    280x6
    265x6
    250x6
    235x6
    220x6
    205x6
    190x6
    175x6
    160x6

    Triset
    2. Cable Crossovers / Dips / Push-Ups
    35x6 / x10 / x10
    35x6 / x10 / x10

    Dropset
    3. Seated Cable Crossovers
    35x8
    30x8
    25x8
    20x8
    15x8

    4. Internal & External Cable Rotations
    15x10/10
    15x10/10

    Dropset
    5. Rope Cable Crunches
    95x10
    80x10
    65x10
    50x10

    6. Cardio
    5 minutes of incline walking on the treadmill, 3.0 MPH @ at an 8% incline.


    Diet-
    Clean, usual. Diet is always clean I would say about 98% of the time, at least.

    Sleep-
    7 hours.

    Supplements-
    Whey protein, Fast Twitch, Lipo-6, Stoked, ZMA.
    Last edited by -M.J.H.-; 04-16-2009 at 10:40 PM.

  3. #3
    Banned
    Join Date
    Apr 2009
    Location
    Delaware
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    4-15-2009


    BACK!
    (under 35 minutes, 27 sets)

    Dropset
    1. Stiff-Arm Cable Pullovers
    80x6
    65x6
    50x6
    42.5x6
    35x6
    30x6
    25x6
    20x6

    Dropset
    2. Bentover DB Rows
    85x6
    75x6
    65x6
    55x6
    45x6
    35x6
    25x6

    Superset
    3. Crossbench DB Pullovers / Hammer Strength Pulldowns
    80x6 / 150x8
    80x6 / 150x8

    4. WG Cable Pulldowns
    120x10
    140x6
    160x3

    5. Bentover Rows
    45x20

    Superset
    6. Hanging Leg Raises / Rope Cable Crunches
    x10 / 95x10
    x10 / 95x10

    7. Cardio
    5 minutes of incline walking on the treadmill, 3.0 MPH @ an 8% incline.


    Diet-
    Clean, usual.

    Sleep-
    7 hours.

    Supplements-
    Whey protein, Fast Twitch, Lipo-6, Stoked, ZMA.
    Last edited by -M.J.H.-; 04-16-2009 at 10:40 PM.

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