1/26/06

UPPER

Incline DB Bench
30x15
40x12
50x5
50x5
50x5
50x5
50x5

Pull-ups (going for 50 total)
BWx12
BWx7
BWx8
BWx6
BWx5
BWx6
BWx6

Flat Bench
95x12
135x10
155x5
155x5
155x5
155x5
155x5

Bent Over Row
115x10
135x5
135x5
135x5
135x5
135x5

Rest between 1 and 2 mins.