The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Shoulda been a meso... puny_ectomorph's Avatar
    Join Date
    Aug 2002

    Performed box squats for the first time today...

    And I'm impressed. Actually, today was a bunch of firsts...I started on my first powerlifting-type cycle, and began using the power style of squatting for the first time.

    The first thing I noticed about using the box was that I was in control of the movement. Previously, in my regular squats, I would simply drop into the hole and heave my way back out again, often coming up on my toes. With the wider stance, lower bar (still getting used to that), and the 'sit-back' motion, I felt in control on the way down. Granted, I was using a light weight-145 lbs-but I've never felt so tight and 'in the groove.'

    I was worried at first that the moment I touched the box my spine would compress in on itself, but the 'sit-back' motion along with a good arch made it actually, well, comfortable. (Can you imagine that...squat and comfortable in the same sentence?) I sat for a moment, then flexed my way up, and felt my hamstrings and glutes engage, something I hadn't really felt with regular squats before.

    Needless to say, I'm hooked. Monday I'll be trying box squats with heavy (for me) weight...let's hope that session goes just as well. My lower back is a tad sore, as are my hips, but it's not killing me like regular squats sometimes would.

    Last edited by puny_ectomorph; 01-26-2006 at 05:06 PM.
    height 5'10
    weight 187

    Currently dl'ing 255 for 3 reps x 8 sets
    350 lb deadlift by Feb. 2007

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