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Thread: Performed box squats for the first time today...

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    Shoulda been a meso... puny_ectomorph's Avatar
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    Aug 2002
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    Performed box squats for the first time today...

    And I'm impressed. Actually, today was a bunch of firsts...I started on my first powerlifting-type cycle, and began using the power style of squatting for the first time.

    The first thing I noticed about using the box was that I was in control of the movement. Previously, in my regular squats, I would simply drop into the hole and heave my way back out again, often coming up on my toes. With the wider stance, lower bar (still getting used to that), and the 'sit-back' motion, I felt in control on the way down. Granted, I was using a light weight-145 lbs-but I've never felt so tight and 'in the groove.'

    I was worried at first that the moment I touched the box my spine would compress in on itself, but the 'sit-back' motion along with a good arch made it actually, well, comfortable. (Can you imagine that...squat and comfortable in the same sentence?) I sat for a moment, then flexed my way up, and felt my hamstrings and glutes engage, something I hadn't really felt with regular squats before.

    Needless to say, I'm hooked. Monday I'll be trying box squats with heavy (for me) weight...let's hope that session goes just as well. My lower back is a tad sore, as are my hips, but it's not killing me like regular squats sometimes would.

    -puny-
    Last edited by puny_ectomorph; 01-26-2006 at 06:06 PM.
    Stats:
    height 5'10
    weight 187

    Currently dl'ing 255 for 3 reps x 8 sets
    Goals:
    350 lb deadlift by Feb. 2007

    "Squats and milk and nevermind if the principle is twenty years old." -Randall J. Strossen

    "They don't know much about nutritional science, but they know enough to stick to the three basic food groups: Tex-Mex, Cajun and ranch." -Paul Kelso

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