I am getting ready to bulk. Im a small guy at 5'7 142. I want to gain about 15 or 20 pounds within the next few months. Im going to follow the sticky "Gaining Mass" and consume 25 X bodyweight. I just have a few questions
1. The sticky says to eat 4 meals a day and 2 shakes while I read on this site its preferable to eat 6 meals a day. Are the 2 shakes in the sticky meant as a meal replacement?
2. Also, which protein supplement is recommended for my purposes. I went to the vitamin Shoppe and they literally had dozens of brands.
3. In general, sugar and saturated fats should be avoided. Is there any other ingredient that should be avoided?
4. Also, this may seem dumb, but what type of bread should I be looking to purchase to make sandwiches.
Ive also downloaded the sticky with all the foods listed so I think Im ready to go. Sorry for such newb questions. I just want to get this right and get it right the first time. Thank you for anyone who helps.