Or is it much ado about nothing?
I'm a poor student. Almost bankrupt, actually. I cant afford whey protein at the moment, and I've calculated based on all my available food sources that eggs are the cheapest per gram of protein that I can get.
Omelettes are nice. Boiled eggs are nice. There are lots of different ways to do eggs that are nice. The problem is, I'm used to protein shakes, and I like the convenience of them, particularly when I'm tired after a workout and dont want to fire up the stove.
What I've been doing lately is simply using milk and raw eggs blended to make a milkshake - I've started experimenting with adding cocoa powder and a little sugar for taste - and it seems good.
Of course, raw eggs have a bad reputation, and what I want to know is, is it deserved? Is it really anything to worry about? I've heard figures such as 1 in 30,000 eggs containing salmonella. Is this accurate? Are there any other problems that can be caused by raw eggs?