Hitting a wall
Hello everyone, I've been having some problems lifting. I'm about 5'11 and 145lbs (19yrs). I want to seriously gain weight. I've been lifting for a little over a month. I'm takin whey protein, multi-vitamin supplements, and over-eating everyday. I started to make some increase in how much i could lift but now i hit a wall...It seems that i stopped going up. It doesn't seem like im putting on the weight or look like im getting any bigger, i think im just get stronger with no physical effects(if thats possible). What can i do to increase my lean muscle mass fast?(i'm a twig so i just need to gain muscle mass). Also, when do you take protein? I've been takign one before my workouts and one after, Is that right? thanks for any responses!