Hurt my shoulder at work, not while working out.
Doctor is waiting to see if it's just inflamed or if he thinks I tore something. Will see in a week if I need to go get MRI, and perhaps more.
Best case scenario I'm golden in a week or so. Worst, I tore something and have to get my shoulder rebuilt. Out for months.
I've already been out of the gym for most of this last week and am going to start doing just my leg day.
Can I do a leg day twice a week? If this turns out to be a 6-8 week fix, is there something else suggested?