Ok, so I'm thinking about cutting in a month maybe two. I was searching for some articles on cutting safely and ran across a bunch of posts and articles about IF(Intermittent Fasting)
My first impression was that calories and food are a must for bulking and this fasting program sounded interesting for cutting weight, but can it sustain the mass I have put on while I lose some weight?
So I wanted to find out if anyone here has ever tried this diet? If so what were the results? From the articles it seems like the theories may be sound, but who knows.
I appreciate any responses.