this is my first week using a westside template. today was my first de bench day, and i did 8 sets of 3 reps, using 50% of my max which turned out to be 135lbs (275 max), varying between 3 different grips all inside the rings, and applying as much force as possible with my elbows close to my body. im pretty sure i was using good form as the 45plates were ringing off the collar and the cuff, but i dont feel taxed. i was wondering what your experiences are. am i supposed to be tired, taxed, etc, because i didnt feel as if i did all that much. maybe i am doing it wrong? any input would be appreciated. thanks!