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Thread: Lifts and form

  1. #1
    Pizza anyone? NormalDude's Avatar
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    May 2003
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    Lifts and form

    There was a thread somewhere around here that had a list and an example of how each one was done. There were like little .gif files. Anyone know where IC an find that?
    I want to be a gladiator on Spartacus. Or at least be on the same cycle as them.

    Measurements

    Height - 6'
    Weight - 247 lbs
    BF% - 16

  2. #2

  3. #3
    Wannabebig Member
    Join Date
    Jan 2006
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    the site is http://www.exrx.net , but you can google the exercise name and it will take you to the page in exrx.

  4. #4
    Pizza anyone? NormalDude's Avatar
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    Quote Originally Posted by cadana

    That was it thanks for the replies guys
    I want to be a gladiator on Spartacus. Or at least be on the same cycle as them.

    Measurements

    Height - 6'
    Weight - 247 lbs
    BF% - 16

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