The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 18 of 18
  1. #1
    Senior Member time2grown06's Avatar
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    What are the best foods to eat before going to sleep?

    I seem to sleep better with a satisfied stomach.

    What are the best foods to eat before bed?

    Some obvious ones are milk, cottage cheese, peanut butter, oats, eggs, and turkey

    What else is good before sleppy time?

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  3. #2

  4. #3
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    I've been eating CC every night for 12 weeks, it's getting old to say the least, anything else I could eat in it's place?

  5. #4

  6. #5
    Wannabebig Member
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    Casein protein wouldn't be a bad choice. Slower digesting than Whey.

  7. #6

  8. #7
    Cock-Diesel Bound Optimum08's Avatar
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    i guess you could either use a protein blend (Nitrean) or buy some straight casein powder and mix up a shake before bed...but i don't know if that would really be worth it..
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
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  9. #8
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    milk is almost all casien right? how come everyone says cottage cheese, but I have never heard someone say just drink 2 glasses of milk.

    Something I'm missing?

  10. #9

  11. #10
    Wannabebig Member
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    My nightly routine is 2 TBSP Natty PB and 16 oz of skim milk.
    5'10/195/11%
    Big 3 Personal Best:
    Bench: 315 X 4
    Dead: 420 X 5
    Squat: 405 X 5

  12. #11
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    Is that bad built? I mean 8 grams of protein per glass. 80 percent is casien right?

    I just am...well I'm being too nice. i don't like cottage cheese. mixin it with fruit is the only way to stand it

  13. #12
    I wannabebig!
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    if you dont like cottage cheese dont eat it, problem solved.

  14. #13

  15. #14
    Senior Member smalls's Avatar
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    Quote Originally Posted by ryuage
    if you dont like cottage cheese dont eat it, problem solved.

    Booyah.

    Just eat a bunch of **** that has loads of protein mixed in and you'll solve the problem. If your watching cals then you have to eat to your advantage but if your overeating on purpose (bulking) then just eat whatever your cals allow. It's not going to make a huge difference.

    I have a shake with milk, oatmeal, whey and olive oil, just like my other 7-9 meals.
    Diet is key, the calorie is king

    "Most folks are about as happy as they make up their minds to be."
    --Abraham Lincoln

    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
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    alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
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  16. #15
    Senior Member getfit's Avatar
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    Quote Originally Posted by Built
    My vote is with cottage cheese and a chunk of apple smothered in natural peanut butter.
    yep, my vote as well
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  17. #16
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    my god, i sliced up a mango and throw it in. pretty good.

    I guess I'll just do fruits in it and what not, I had misread the label in thinking it was 15 grams for 1 cup. but its 1/2 for 15 grams of protien. So that's like an easy 30 grams in one sitting. Not to shaby.

    Sorry for the doubts

  18. #17
    Senior Member thajeepster's Avatar
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    I love my MPI shakes everynight... half a cup of yogurt, 2 tbsp pb, 2 scoops MPI = heaven.

  19. #18
    Sculpted by Science brickt.'s Avatar
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    Pure Calcium Caseinate and Olive Oil. Yeah, I'm an interesting guy
    Poo is also LBM - The Built

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