Hi, this is my first ever post of any kind about weightloss or anything to do with exercise. I'm 20 years old and I'm a 5'8" 160lb female. After my first year of college I gained some weight (some birthcontrol weight, some food weight). I used to be around 130 and want to get there again, hopefully with the help of you guys! My main problem area is basically my stomach area it's huge now! I was wondering if you guys had any ideas for workouts (i.e. how many times a week, what exercises to do, how much cardio, etc.). Also what diet should I follow? Could you guys please include some kind of diet, and how many calories per day, g of fat per day, and all that other good stuff. All opinions/suggestions will be much appreciated! Thanks a lot,