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Thread: Built's Baby Got Back - full writeup

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    Just watch me ... Built's Avatar
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    Built's Baby Got Back - full writeup

    Baby Got Back

    This is a push-pull split that divides back workouts into vertical and horizontal planes, and hits legs twice a week with two separate workouts. This was inspired from a conversation I had with Erik Ledin a while back, and is based on principals outlined by Ian King in his book “Get Buffed!” http://www.getbuffed.net/

    Click the link above for the full article, with demos of some of the main lifts and a sample split at the end.

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