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Thread: Little Brawler Bulking

  1. #1
    Power Fiend Skinny_DiezeL's Avatar
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    Little Brawler Bulking

    worked on arms today:

    curls:
    3 sets of 6 @ 50lbs (added 20 lbs in a little over two weeks)
    delt raises
    3 sets of 8 2 70 lbs (added 30 lbs in a little over two weeks)
    skull crushers
    3 sets of 6 @ 40 lbs (just starting skull crushers, used to do triceps pushdowns @ 90lbs when i had gym membership)

    about adding weight; just getting back into my routine, after taking five months off, due to financial and emotional reasons.
    _________________________________________

    meals today:

    breakfast ;
    4 large eggs 280 cals
    two slices bread 160 cals
    milk 120 cals = 560 calories total

    lunch
    12 oz ronco thin spaghetti 1260 cals
    can green giant mushrooms (mixed with spaghetti) 90 cals
    ice water
    1350 calories total

    snack
    two slices pork 360 calories
    two slices bread 160 calories
    chocolate milk 160 calories
    680 calories total

    dinner (7:00)
    two chopped ham sandwiches (with cheese, no mayo) 720 calories
    slice of pork 180 calories
    ice water
    900 calories total

    snack

    two hamburgers, ketchup, no bread, no cheese
    210 calories
    ice water
    210 calories total

    3710 calories over 5 meals; might eat more if i get hungry again.
    By Any Means Necessary

    "The Best thing god can give me is enemies" rodrigo gracie

    "Pain, I like it rough, Cause I'd Rather feel pain than nothing at all" Three Days Grace

    "act like a man, f--k like a man, fight like possessed."

  2. #2
    Sculpted by Science brickt.'s Avatar
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    Smoke a doobie and I'm sure you'll be hungry again


    Welcome to WBB.
    Poo is also LBM - The Built

  3. #3
    *Bingo Fuel clawhammer_33's Avatar
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    Whats the rest of your routine like?
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  4. #4
    Power Fiend Skinny_DiezeL's Avatar
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    Quote Originally Posted by brickt.
    Smoke a doobie and I'm sure you'll be hungry again


    Welcome to WBB.
    i would, but im lookin for a job and most places down here test as part of the interview process *sighs* i been hella stressed lately too..lol
    By Any Means Necessary

    "The Best thing god can give me is enemies" rodrigo gracie

    "Pain, I like it rough, Cause I'd Rather feel pain than nothing at all" Three Days Grace

    "act like a man, f--k like a man, fight like possessed."

  5. #5
    Power Fiend Skinny_DiezeL's Avatar
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    Quote Originally Posted by clawhammer_33
    Whats the rest of your routine like?
    monday chest
    bench 3 sets of 5 @ 110 lbs
    decline dumbbell flyes 3 sets of 6 @ 35lb
    incline dumbbell flyes 3 sets of 6 @ 35lb

    tuesday mma class, work on everything from san shou and boxing to greco and bjj 8-10pm

    wendsday back
    dumbbell shrugs 3 sets of 8 @ 50lb
    chinups 1 set of 10-12 (bodweight 150lbs)
    deadlifts 3 sets of 5 @ 190lbs

    thursday mma

    friday arms

    saturday legs
    lunges 3 sets of 12 @70lbs
    squats 3 sets of 5 @ 90 lbs (hate doing squats)
    lying leg curl 3 sets of 7 2 60 lbs

    sunday rest/ eat

    new routine, trying to focus on mass, in past focused on power and strength
    ___________________________________
    By Any Means Necessary

    "The Best thing god can give me is enemies" rodrigo gracie

    "Pain, I like it rough, Cause I'd Rather feel pain than nothing at all" Three Days Grace

    "act like a man, f--k like a man, fight like possessed."

  6. #6
    Power Fiend Skinny_DiezeL's Avatar
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    current: 150lbs, 15-20 percent bodyfat (up from 145lbs three weeks ago)

    short term goal:

    165 lbs, between 10-15 percent bodyfat

    long term:

    between 190-205 lbs, 4-6 percent bodyfat

    i've lifted on and off since i was about 14, mainly for sports, this is the first time ive done a serious bulk. right now i'm just looking for noticeable size gains.
    By Any Means Necessary

    "The Best thing god can give me is enemies" rodrigo gracie

    "Pain, I like it rough, Cause I'd Rather feel pain than nothing at all" Three Days Grace

    "act like a man, f--k like a man, fight like possessed."

  7. #7
    Skinny Fatass
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    Quote Originally Posted by brickt.
    Smoke a doobie and I'm sure you'll be hungry again


    Welcome to WBB.
    Hahahah...

    MaryJane - the next best bulking "supplement"

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