The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Reps?sets

  1. #1
    Wannabebig Member
    Join Date
    Feb 2006
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    32

    Reps?sets

    When i work out today should i use the same amount of reps/sets in everything or just certain ones, because i really wanna build up my arms, chest, and abs.

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  3. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
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    17,449
    how does your split look like?

    build your whole body.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Wannabebig Member
    Join Date
    Feb 2006
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    32

    Split?

    wat do you mean by split

  5. #4
    Wannabebig Member
    Join Date
    Jan 2006
    Posts
    41
    wat do you mean by split
    your routine.


    reps and sets are different for the exercises. for example you may be doing 20 reps for squats but you never should do 20 reps of deadlift. Check out the WBB routines to get a good idea. http://www.wannabebig.com/category.php?cat=4
    Last edited by cm07; 02-04-2006 at 08:20 AM.

  6. #5
    Wannabebig Member Aries3x's Avatar
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    Jan 2006
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    By working your legs your chest and arms will get bigger.

  7. #6
    Senior Member
    Join Date
    Mar 2005
    Location
    cleveland, uk
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    0
    I agree use the wbb routines, it is a good place to start
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer

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