What you need:
3/4 scoop vanilla protein powder (I used nitrean)
1 Tbsp Natty PB
1 packet of Splenda
***Mix the protein with the pb, slowly adding water to bring it to the consistency of PB. Add the splenda. Scoop the core of the apple out so that the apple is like a little bowl. Fill the apple with the PB/whey and enjoy.
This one's super simple, but it's delicious.
The world acording to prune
If you can't be a good example, at least be a terrible warning.