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Thread: Routine Critique/Advice. . . HELP!!!

  1. #1
    Mogwai2006
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    Routine Critique/Advice. . . HELP!!!

    I am trying to loose at least 10 pounds before March 15. This is my routine:

    Monday:
    Bi's/Tri's

    Tuesday:
    30-40 minutes of cardio

    Wednesday:
    Back/Shoulders

    Thursday:
    30-40 minutes of cardio

    Friday:
    Abs

    Saturday:
    30-40 minutes of cardio

    Sunday:
    REST

    I do not work my legs because I genetically am blessed with well built legs. As you can see I am trying to bulk at the same time. Will I be able to lose the 10 pounds and bulk at the same time? I am also on somewhat of a calorie deficit diet. I weigh 165 pounds, if that helps at all. Please help me with my problem and critique my routine.

  2. #2
    Senior Member getfit's Avatar
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    you want to lose 10lbs and bulk? confused
    Last edited by getfit; 02-06-2006 at 03:49 PM.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
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  3. #3
    Senior Member getfit's Avatar
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    as genetically gifted you are with legs, you still should work them
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #4
    Mogwai2006
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    Quote Originally Posted by getfit
    you want to lose 10lbs and bulk? confused
    yes, i want to lose the 10lbs and then build muscle. or is it ok to do them both at the same time?

  5. #5
    considering lipo Skinny Fat's Avatar
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    1) Prepare yourself. Any routine that involves not doing your legs while spending an entire day on your arms is going to get flamed.

    2) 'Bulk' is a term that is reserved for eating at a surplus, so that you gain weight. Simply say that you're looking to 'gain muscle' while cutting.
    Last edited by Skinny Fat; 02-06-2006 at 03:55 PM.

    Don't ask for a lighter load. Ask for a stronger back.


  6. #6
    Senior Member getfit's Avatar
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    how tall are you @165lbs?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  7. #7
    Senior Member getfit's Avatar
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    what's your set/rep range in your routine?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  8. #8
    Mogwai2006
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    Quote Originally Posted by getfit
    how tall are you @165lbs?
    I am 5'10".

  9. #9
    Senior Member getfit's Avatar
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    Quote Originally Posted by getfit
    what's your set/rep range in your routine?
    ??
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  10. #10
    Mogwai2006
    Join Date
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    Quote Originally Posted by getfit
    what's your set/rep range in your routine?

    bi's & tri's
    5x10

    back/shoulder
    3x15

    abs
    3x10
    Last edited by c/o06; 02-06-2006 at 04:10 PM.

  11. #11
    Senior Member getfit's Avatar
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    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  12. #12
    wheels make the arm strong
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    if you dont work your legs atleast to mantian they will go to crap and it wont matter about genetics.. there will be a huge imbalance

    why not just do bi tri abs all the same day

    1 day of iso
    1 day of compound
    Last edited by wheels; 02-06-2006 at 05:50 PM.
    fell off the body building wagon trying to get back on

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