The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
who can ass to grass squat the same as what they can flat barbell bench?
the squat must be all the way down(3-4 inches from ass hitting the ground), no bouncing and a medium stance or so.