The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Does anyone have a demo/animation link for upright rows? The one I usually use doesnt contain them.
Here's one. Look under shoulders for Barbell Upright Rows.
Hope this helps.
Nobody Ever Drowned in Sweat!