About 2 weeks ago I posted asking for advice on a chest routine since my shoulder problem prevents me from doing any kind of flat bench press. I then tried declines, however this turned out to be just as painful. So, I can pretty much only do chest pressing movements without pain if they are on an incline. Here is my current chest routine.. advice is appreciated.
Incline BB 10, 8, 6, drop 8
Incline or Flat DB Fly's 10, 8, 6, drop 8
Cable Fly's or Dips 10, 8, 6, drop 8
All sets except drop sets are done to about failure.
I don't know if anyone out there has an AC joint problem (commonly referred to as 'weightlifter's shoulder') but mine really hates flat bench.