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Thread: Planning my journal

  1. #1
    Wannabebig New Member
    Join Date
    Jan 2007

    Planning my journal

    Hello. I'm new around here. My nickname is Yeez, and I'm from Montreal.
    (ps: sorry for my written english, not my first language).

    I've been going to the gym, around 4days a week for about 3-4 months now.
    I'm 16, going to turn 17 in may. I'm about 156 pounds, and 5"9.

    I'm planning on doing a 15 weeks regime (food and hitting the gym a lot) starting February 4, finishing 17 may.
    Why 15 weeks? Because exam session starts after, and I won't have all the time avaible I do now.
    What will I do after those 15 weeks? Still hit the gym, maybe less than I used to, maybe 2-3 times a week. Mid july, I will get back on a similar program that I wanna get on right now, that untill the end of the summer.

    My diet right now its 99% Junk food... pizza almost everyday lol.
    Even with my crappy diet, I still lost around 20 pounds, from september to now, that just from weight lifting.. I don't do any kind of cardio.

    The main reason of my post here, besides keeping a journal up, its to ask you what I should eat... I've checked those forums a lot, and I know I should eat a lot of potatoes, eggs, tuna and chicken. What I don't know, its in what quantities, also, when... I know I should eat like 4-5x a day? But, what should I eat, and when? What should I eat before I hit the gym? And what should I eat after, when I get home?

    Here's my attack plan:

    Triceps, chest, abds and shoulders

    *Warm up*
    3 - 12x Decline Bench Press
    4 - 12x Tricep Cable Pushdown
    4 - 12x Butterfly
    4 - 12x Straight-Arm Dumbbell Pullover
    4 - 12x Side Lateral Raise
    3 - 12x Smith Incline Shoulder Raise
    4 - 25x abds

    Biceps, back

    *Warm up*
    4 - 12x Seated Cable Rows
    4 - 12x Hyperextensions (Back Extensions)
    4 - 12x I don't know whats called, its a back exercise at cords, that you pull the it from over your head down to your chest
    6-8 - 20x biceps (8 pounds, due to bone problems, I can't work my biceps with more than 8-9 pound)
    4 - 12x Palms-Up Barbell Wrist Curl Over A Bench

    Cardio + legs

    Different cardio, didn't decide yet ( maybe you guys can give me a few ideas?)
    Any good exercices? I don't really work those right now.

    *same as sundays*

    *same as modays*

    Fridays: relax
    Saturdays: relax

    Well,thx for checking it up, and maybe I'll get a few advices.
    Last edited by YeeZ; 01-12-2007 at 10:12 PM.

  2. #2
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    Eat when you're hungry. How much depends on your goals and your metabolism.

    As for the routine, I'd suggest doing a search for WBB1, WBB2, WBB3 or BGB
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  3. #3
    Wannabebig New Member
    Join Date
    Jan 2007
    Ok, I'll look for WBB1 and the others later today..

    As for the food, thats my problem.. I dont eat a lot, and I could stay all day eating just 2 buiscuits all day, and won't be hungry...

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