Hello. I'm new around here. My nickname is Yeez, and I'm from Montreal.
(ps: sorry for my written english, not my first language).
I've been going to the gym, around 4days a week for about 3-4 months now.
I'm 16, going to turn 17 in may. I'm about 156 pounds, and 5"9.
I'm planning on doing a 15 weeks regime (food and hitting the gym a lot) starting February 4, finishing 17 may.
Why 15 weeks? Because exam session starts after, and I won't have all the time avaible I do now.
What will I do after those 15 weeks? Still hit the gym, maybe less than I used to, maybe 2-3 times a week. Mid july, I will get back on a similar program that I wanna get on right now, that untill the end of the summer.
My diet right now its 99% Junk food... pizza almost everyday lol.
Even with my crappy diet, I still lost around 20 pounds, from september to now, that just from weight lifting.. I don't do any kind of cardio.
The main reason of my post here, besides keeping a journal up, its to ask you what I should eat... I've checked those forums a lot, and I know I should eat a lot of potatoes, eggs, tuna and chicken. What I don't know, its in what quantities, also, when... I know I should eat like 4-5x a day? But, what should I eat, and when? What should I eat before I hit the gym? And what should I eat after, when I get home?
Here's my attack plan:
Triceps, chest, abds and shoulders
3 - 12x Decline Bench Press
4 - 12x Tricep Cable Pushdown
4 - 12x Butterfly
4 - 12x Straight-Arm Dumbbell Pullover
4 - 12x Side Lateral Raise
3 - 12x Smith Incline Shoulder Raise
4 - 25x abds
4 - 12x Seated Cable Rows
4 - 12x Hyperextensions (Back Extensions)
4 - 12x I don't know whats called, its a back exercise at cords, that you pull the it from over your head down to your chest
6-8 - 20x biceps (8 pounds, due to bone problems, I can't work my biceps with more than 8-9 pound)
4 - 12x Palms-Up Barbell Wrist Curl Over A Bench
Cardio + legs
Different cardio, didn't decide yet ( maybe you guys can give me a few ideas?)
Any good exercices? I don't really work those right now.
*same as sundays*
*same as modays*
Well,thx for checking it up, and maybe I'll get a few advices.
Last edited by YeeZ; 01-12-2007 at 11:12 PM.
Eat when you're hungry. How much depends on your goals and your metabolism.
As for the routine, I'd suggest doing a search for WBB1, WBB2, WBB3 or BGB
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
Ok, I'll look for WBB1 and the others later today..
As for the food, thats my problem.. I dont eat a lot, and I could stay all day eating just 2 buiscuits all day, and won't be hungry...