Anyone else think the program is too good to be true? The workouts described in the Kelly Baggett article are stated to be for people that are at a plateau; having been stuck at the same bench max for a while. Can it really be expected that I gain 30 lbs (260 to 290) in 6 weeks when I went from 250 to 260 three months ago? All this assuming my diet is in check with appropriate rest etc etc.
Well I decided to try the program anyways simply because nothing else has been working. I just completed the 4th bench workout out of 12, and everything has been easy so far. It looks like the program really jumps into the heavy stuff after the 5th workout. I'm following Option #2 of the article which has a push day and a pull day, which are the numbers I've been working on/need to work on.
Anyone have any thoughts about the article? Think it's possible? Is 5-10 reps PER WORKOUT good enough?
I'll post my results after the 12 workout period, successful or unsuccessful.