The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Silenced Radical jamrock's Avatar
    Join Date
    Aug 2005
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    120 Miles to Cuba
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    Back to the basics..where is that?

    Ok so i'm reading a lot about which routines do what.. I want to stick to the main mass/strength building exercises, the power lifting ones. What are these exercises called? I think its the Big 3 or the Big 5? Ive done searches and can't come up with diddly.. Just trying to find a basic full body work out to do 3 days a week.

    Any help is greatly appreciated.
    Last edited by jamrock; 02-08-2006 at 02:44 PM.

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