Just wanted to know what you guys reckon to this routine. I havent trained for a few weeks and feel like ive lost a bit of strength so I want to get back to where i was asap.
Incline dumbells 3 sets
Dips 3 sets
Bench press type machine 2 sets of 4(as many as possible wth 10 second descent) forced negatives, 1 set to failure.
Decline close grip bench 3 sets
tricep pushdowns 2 sets, 1 drop set