The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: trouble

  1. #1
    The Doc TylerDurden's Avatar
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    Jan 2002
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    Minnesota
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    5

    trouble

    I cant seem to master the form in bent over rows. Can someone give me an idea of good form. I look like a newbie when i try to do them so i just go to the cables. I would really like to start doing them again with free weights to work the stability muscles. I forgot the form completely, and what to make Sure not to do or stand. Lil help!

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  3. #2
    Gettin Lean Goin_Big's Avatar
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    Feb 2001
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    U.S.A.
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    1,719
    use an underhand grip at about shoulder width apart.

    stand with your upper body bent over, just about parallel to the floor and then just raise the bar up to your stomach making sure you're only using your back and not your biceps

    good luck

    oh ya if you feel lower back pain you're prolly bending a bit too far forward
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  4. #3
    The Doc TylerDurden's Avatar
    Join Date
    Jan 2002
    Location
    Minnesota
    Posts
    5

    thanks

    I'll give it a try

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