The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: workout....

  1. #1
    Wannabebig Member
    Join Date
    Jan 2002


    Some reason that other topic i posted was deleted.. and i didnt get to read what some of you guys wrote..

    I was talking about the training 2x per week.. This was just to get me, muscles, and my form ready for the heavy training..

    this week we are moving on to 1 to 2 muscle groups a day.
    1st set light 12 reps
    2nd set heavier 8 reps
    3rd set heaviest 4 reps
    4th set light 12 reps (or to failure, usually around 6 reps, and you do this right after the 3rd set with hardly any rest time)

    going to gym 4-5 times/week with a 2 day rest period...

    what ya think?

    If you tried your best, and failed miserably... The lesson is, NEVER TRY.

    –Homer J Simpson

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  3. #2
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
    Can we have more info? me reap of what I sow....

    and BOOM goes the dynomite!

  4. #3
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Indianapolis, Indiana
    Yes, post what you are doing for each muscle group and on which days, etc.


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