Some reason that other topic i posted was deleted.. and i didnt get to read what some of you guys wrote..
I was talking about the training 2x per week.. This was just to get me, muscles, and my form ready for the heavy training..
this week we are moving on to 1 to 2 muscle groups a day.
1st set light 12 reps
2nd set heavier 8 reps
3rd set heaviest 4 reps
4th set light 12 reps (or to failure, usually around 6 reps, and you do this right after the 3rd set with hardly any rest time)
going to gym 4-5 times/week with a 2 day rest period...
what ya think?