Monday March 5th 2001
After a weekend of realxed eating, I feel oh so super
So I've now got 8 weeks until I have to give photos to buddy making the calendar. Totally have to do this.
This is why I've started a new thread to keep this a separate goal.
Gonna give one more week to the workouts I was doing for the previous weeks.
Back & Bi's
1/assisted chins 2 x 12-15
2/DB pullovers 2 x 15-20
3/(v) seated rows s/w (h) pulldowns 2 x 10-12
4/1 arm DB rows 2 x 15-20
5/slow cable curls 2 x 15-20
AM CARDIO-20 min
PM CARDIO-15 stepmill/ 30 min X-trainer!
Meals --6 a day
Water back to 6 L a day
1/oatmeal, egg whites
2/chicken , potato
or something similar
This is the body I want back!!!!!!