We all know alcohol inhibits protien synthesis. But can anyone tell me where to find more information on it? Being a college student at a party school i'm not going to stop drinking, even though I have managed to cut back.
Can the consumption of protien be done early enough before the alcohol drinking so it is all synthesized by the time you start drinking? How long does the whole syntesis process take, and at what point in that does the alcohol inhibit it? Or does the alcohol continue to inhibit the synthesis long after you are sober? (as into the next day)
Where are the scientific journals on the subject?