The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Got my first competition on saturday, was wondering if anyone could give tips to a rookie. Im going to compete in the 220 weightclass with my opening lifts as 315-bench 530-squat and 405-deadlift