The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I saw a website that says how to do it:
Is the guy in the picture really doing it correctly, it seems his back curls alot is it suppose to be like that or kept arched?
Any help would be good.