*Train.. Mon, wed, Sat
*1 warmup set before each exercise
*Alternate upper/lower split for example mon(upper) wed(lower) sat(upper) mon(lower) etc.
*75% of 1RM
Dips- 4 sets of 8-12reps
Incline bench -4 sets of 8-12 +drop set 2 times
Chins- 4 sets of 8-12
Rows- 4 sets of 8-12 +drop set 2 times
Deadlift- 4sets of 10-15
Leg press- 3sets of 10-15
Calves- 3 sets of 10-12 9 +drop set 2 times
Im eating roughly 3000- 3500 calories a day
Is there anything I should change to make this better.
Im 15 years old 165lbs been training for 2 years. Want to put on more size.