The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Weight gain doesn't depend on strength! It depends on diet!
It sounds to me like you need to eat more!
Read the Hypertrophy primer. You may find that information helpful.
Please read before asking about diet
Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others
(2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy