The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #101
    Senior Member
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    i LOVE bgb... been doing it about 7 weeks now. how often should i switch up excersies, ive been doing the basic one they give you on the site, the example routine. can i just keep going or should i switch up the excercises every so often. and if so how often? thanks.

  2. #102
    Wannabebig Member
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    Real Nice!!!

  3. #103
    Banned
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    Sep 2007
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    I want to view this artical but it says "NOT FOUND" on the new site!?

  4. #104
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
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    We haven't imported it into the new site yet - I'll do it for the weekend
    http://www.wannabebig.com/logo/alnlogo_black.gif

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  5. #105
    1 gimpy leg xtian's Avatar
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    Jun 2005
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    I love this routine. Been following it now for over 2.5 years.
    5'10" 196lbs as of 6/10/11
    Best lifts B 365/ S 425/ DL 545/ OHP 200
    Goals: B 385+ S 450+ DL 600+ OHP 225+
    Progression Pics->http://www.wannabebig.com/forums/sho...d.php?t=122375
    Journal with vids/pics http://www.wannabebig.com/forums/sho...07#post2364507

  6. #106
    Soon to be lean... Joe Black's Avatar
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    Back Got Back by MariAnne Anderson

    Baby Got Back Routine by MariAnne Anderson

    Last edited by Joe Black; 03-21-2009 at 04:54 AM.
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  7. #107
    Wannabebig Member
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    Mar 2009
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    Where could i fit in some power cleans without losing rack pulls?

  8. #108
    Looking for advice
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    Scotland
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    Now that is what I call a back!

  9. #109
    Working it out, working it bamazav's Avatar
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    I started this routine this week. I am sold even after a short time. I will be recommending this trainging routine to all of my friends.
    Working on getting stronger in body, mind and soul.



    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

  10. #110
    Working it out, working it bamazav's Avatar
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    Anyone else currently doing Baby Go Back? I have completed week one and love it.
    Working on getting stronger in body, mind and soul.



    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

  11. #111
    A gallon a day, everyday! ThomasG's Avatar
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    Anyone have the link to the original thread?

    I'm loving this routine thanks Marianne!
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    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
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    AtLarge Nutrition Optimize your body and Support WBB

  12. #112
    Working it out, working it bamazav's Avatar
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    Here ya go.Baby Got Back
    Working on getting stronger in body, mind and soul.



    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

  13. #113
    Senior Member musclemick's Avatar
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    done BGB for 9 weeks, ate like a horse... gained 2.5kg of muscle and lost 1% bodyfat! Love BGB! Thanks MariAnne
    She lied.... SIZE MATTERS!

  14. #114
    Working it out, working it bamazav's Avatar
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    Way to go Mick! BGB is a great routine.
    Working on getting stronger in body, mind and soul.



    1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

  15. #115
    Wannabebig New Member
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    Oct 2010
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    Im used to doing 7-10 different exercises for each body part so this almost makes me feel like im not doing enough. If i do horizontal push/pull day im only doing 5 push and 5 pulls opposed to doing a full 10 exercises which i am used to. My biggest question is: Should you alternate between a push exercise then do a pull exercise or should you complete all your push and then move on to do all your pull exercises?

  16. #116
    Senior Member the pope's Avatar
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    Nov 2010
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    how often do you change up the exercises every 2-4 weeks? or do you keep them the same for the whole rotine?

    are the 5x5s done as the same weight 5 times or is building up each set till you get 5 for failer?

    is this good for bulking and cutting? prob just done to your deit and supp do.
    Last edited by the pope; 02-28-2011 at 12:40 PM.

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