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Thread: Methods of Max Effort - Part 1 by Dave Tate - Feb 18th 2006

  1. #1
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
    Cambridge, England

    Methods of Max Effort - Part 1 by Dave Tate - Feb 18th 2006

    Max effort principles have helped create many of the strongest powerlifters in the world! Dave discusses some of the different ways to employ maximal methods into your training!

    Discuss and enjoy!

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  2. #2
    Formerly Nick Hatfield SW's Avatar
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    May 2004
    I really liked this article. We need more Dave Tate stuff in here.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  3. #3
    Getting Bigger Member
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    Jan 2006
    good article

  4. #4
    SFW! drew's Avatar
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    May 2003
    Nothing beats Dave's non-word description of Max Effort. Unfortunately, I can't put it into words!

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220


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