The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Senior Member icanrace's Avatar
    Join Date
    Sep 2002
    Location
    Indiana
    Posts
    321

    fat burning / cardio question

    My question is, does one need to include cardio to lose body fat? I know that cardio would maxamize the fat loss results, but is it a MUST to lose body fat?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member
    Join Date
    Mar 2006
    Posts
    22
    Im afraid not matey not required. Just easier to eat 2500 cals and burn 500 with a cardio session than do no cardio and eat 2000. Basically calories in vs calories out will determine fat loss/gained.

  4. #3
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020
    Not necessary, but helpful. Look into HIIT.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  5. #4
    Senior Member icanrace's Avatar
    Join Date
    Sep 2002
    Location
    Indiana
    Posts
    321
    great guys, thanks for the responses

    Anthony, if that is you in your avatar, keep up the good work bro!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •