Max effort principles have helped create many of the strongest powerlifters in the world! Dave discusses some of the different ways to employ maximal methods into your training!
Discuss and enjoy!
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I really liked this article. We need more Dave Tate stuff in here.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
Nothing beats Dave's non-word description of Max Effort. Unfortunately, I can't put it into words!
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220