The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member DumbDude's Avatar
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    Aug 2003
    Location
    FLorida
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    128

    QuestFor BigLebowski'ness

    Here we freaking go! weight 182 height 5'11

    Monday:
    Squats- 225x10
    275x7
    295x5
    275x7

    BarBell Bench-
    225x 2.5
    205x5
    205x5
    205x4

    Decline Bench-
    225x2
    185x7
    185x7
    185x6

    Machine Chest Fly-
    150x10
    150x10
    150x10

    Close Grip Bench-
    135x10
    155x7
    155x6
    135x8

    Rope Pull downs-
    75x8
    75x8
    75x8
    >-<->-<->Lift long and prosper<->-<->-<->
    Age 21, Weight 178, Height 5'11.5
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  3. #2
    Senior Member DumbDude's Avatar
    Join Date
    Aug 2003
    Location
    FLorida
    Posts
    128
    Tuesday-
    Deadlifts-
    315x5
    315x5
    315x4

    Pull ups
    bw X 10
    bw x 6
    bw x 5 wow i suck at these after deads

    one arm dumbell rows-
    95x10
    85x10
    85x8

    Pull downs very wide grip
    135x8
    125x8
    125x8

    Standing Curls:
    115x5
    95x8
    95x8
    95x8

    seated ez curls
    70x10
    70x10
    70x10

    Hammer curls with regular plate These gave me a GREAT PUMP!
    25 lb plate x 14
    35 lb plate x 10
    45 lb plate x 10
    >-<->-<->Lift long and prosper<->-<->-<->
    Age 21, Weight 178, Height 5'11.5
    Recent Pics
    Food Journal

  4. #3
    Senior Member DumbDude's Avatar
    Join Date
    Aug 2003
    Location
    FLorida
    Posts
    128
    Wednesday: OFF
    >-<->-<->Lift long and prosper<->-<->-<->
    Age 21, Weight 178, Height 5'11.5
    Recent Pics
    Food Journal

  5. #4
    Senior Member DumbDude's Avatar
    Join Date
    Aug 2003
    Location
    FLorida
    Posts
    128
    Thursday:
    Squats:
    225x10
    225x10
    245x8
    225x6

    Flat Bench:
    245x1
    200x30 ( 10 sets 3 reps each, 1 minute rest)
    Decline Bench:
    185x7
    185x7
    185x6

    Flys:
    35 DB's
    3 sets 10 reps each


    Skulls:
    60 lbs + ez Curl bar: x10
    " " : x10
    " " : x 8
    40 lbs " " : x 10

    Shoulder presses:
    50 DB's x 10
    " " X 8
    " " x 6

    Rope Pull downs Triceps:
    65 lbx10
    " "
    " "
    Last edited by DumbDude; 04-20-2006 at 07:07 PM.
    >-<->-<->Lift long and prosper<->-<->-<->
    Age 21, Weight 178, Height 5'11.5
    Recent Pics
    Food Journal

  6. #5
    Senior Member DumbDude's Avatar
    Join Date
    Aug 2003
    Location
    FLorida
    Posts
    128
    Friday: Off- Brothers wedding.
    >-<->-<->Lift long and prosper<->-<->-<->
    Age 21, Weight 178, Height 5'11.5
    Recent Pics
    Food Journal

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