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Thread: QuestFor BigLebowski'ness

  1. #1
    Senior Member DumbDude's Avatar
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    Aug 2003
    Location
    FLorida
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    QuestFor BigLebowski'ness

    Here we freaking go! weight 182 height 5'11

    Monday:
    Squats- 225x10
    275x7
    295x5
    275x7

    BarBell Bench-
    225x 2.5
    205x5
    205x5
    205x4

    Decline Bench-
    225x2
    185x7
    185x7
    185x6

    Machine Chest Fly-
    150x10
    150x10
    150x10

    Close Grip Bench-
    135x10
    155x7
    155x6
    135x8

    Rope Pull downs-
    75x8
    75x8
    75x8
    >-<->-<->Lift long and prosper<->-<->-<->
    Age 21, Weight 178, Height 5'11.5
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  2. #2
    Senior Member DumbDude's Avatar
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    Aug 2003
    Location
    FLorida
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    Tuesday-
    Deadlifts-
    315x5
    315x5
    315x4

    Pull ups
    bw X 10
    bw x 6
    bw x 5 wow i suck at these after deads

    one arm dumbell rows-
    95x10
    85x10
    85x8

    Pull downs very wide grip
    135x8
    125x8
    125x8

    Standing Curls:
    115x5
    95x8
    95x8
    95x8

    seated ez curls
    70x10
    70x10
    70x10

    Hammer curls with regular plate These gave me a GREAT PUMP!
    25 lb plate x 14
    35 lb plate x 10
    45 lb plate x 10
    >-<->-<->Lift long and prosper<->-<->-<->
    Age 21, Weight 178, Height 5'11.5
    Recent Pics
    Food Journal

  3. #3
    Senior Member DumbDude's Avatar
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    Wednesday: OFF
    >-<->-<->Lift long and prosper<->-<->-<->
    Age 21, Weight 178, Height 5'11.5
    Recent Pics
    Food Journal

  4. #4
    Senior Member DumbDude's Avatar
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    Thursday:
    Squats:
    225x10
    225x10
    245x8
    225x6

    Flat Bench:
    245x1
    200x30 ( 10 sets 3 reps each, 1 minute rest)
    Decline Bench:
    185x7
    185x7
    185x6

    Flys:
    35 DB's
    3 sets 10 reps each


    Skulls:
    60 lbs + ez Curl bar: x10
    " " : x10
    " " : x 8
    40 lbs " " : x 10

    Shoulder presses:
    50 DB's x 10
    " " X 8
    " " x 6

    Rope Pull downs Triceps:
    65 lbx10
    " "
    " "
    Last edited by DumbDude; 04-20-2006 at 07:07 PM.
    >-<->-<->Lift long and prosper<->-<->-<->
    Age 21, Weight 178, Height 5'11.5
    Recent Pics
    Food Journal

  5. #5
    Senior Member DumbDude's Avatar
    Join Date
    Aug 2003
    Location
    FLorida
    Posts
    128
    Friday: Off- Brothers wedding.
    >-<->-<->Lift long and prosper<->-<->-<->
    Age 21, Weight 178, Height 5'11.5
    Recent Pics
    Food Journal

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