Ok guys i did a search on abs and these are the words i used.
I didnt find anything relative to what i was looking for....atleast not on the first two pages (there were 250 pages by the way). I was reading a fitness magazine and it suggested the "proper" way to train your abs. It said if you want your abs to get larger you should do the traditional crunches twice a week (3x20). It also said if you want more defined smaller abs OVERTRAIN them. This means i should do crunches four times a week instead of two. This way the your abs will not get larger but instead smaller and more defined. The article said thats what most people are after because they want that sleek v-shape body. Is this true with your abs, and not just abs any body part for that matter?? It makes sense for the most part.....