The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2
  1. #1
    Banned
    Join Date
    Aug 2005
    Posts
    209

    4 day split critique

    Routine is set for mass gains. I have previously neglected leg work, trying to hit key areas twice a week. Had it in mind for a 12 week period. Kind of a noobie, but been lifting for a little. Not big by any means.
    Day 1:
    5x5 Squats
    5x5 Calf Raises
    5x5 hammer curl
    3x8 BB curl
    Day 2:
    5x5 flat BB benchpress
    3x8 incline DB benchpress
    5x5 tricep pulldown
    5x5 dumbell shoulder press
    5x5 laterall DB raises
    Day 3: Off
    Day 4:
    5x5 deadlift
    5x5 pullups
    5x5 hammer curl
    3x8 BB curl
    Day 5:
    5x5 Squats
    5x5 Calf Raises
    5x5 tricep pulldown
    5x5 dumbell shoulder press
    5x5 laterall DB raises
    Day6: Off
    Day 7: Off
    Last edited by toki; 02-24-2006 at 04:59 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Sculpted by Science brickt.'s Avatar
    Join Date
    Dec 2005
    Location
    Land of Oz
    Posts
    1,015
    5x5 DL then 5x5 Squat the next day? That would hurt me.

    Have a look at Baby Got Back; it's a 4 day upper/lower 5x5 type program that works VERY well. I can speak from experience. It's a sticky in the 'Bodybuilding' forum.
    Poo is also LBM - The Built

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •