Are the carbs in orange juice the good carbs that are healthy , or more like the processed carbs we see in like packaged food.
I have been craving for some OJ in my morning meals, but wanted to make sure is a healthy add on and not too much in the carbs field. Most I have seen are 27 - 34gs
Squat = Not enough
DL = Not enough
Bench = Not enough
Big 3 = Not enough