The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Smeagol on Steroids Mercuryblade's Avatar
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    Pain in chest, preacher curls

    So I get a pain in my chest during preacher curls, usually after I'm done working out, its like deep in the pit of my chest, I'm guessing this has something to do with my diaphragm and breathing? I at least think I'm doing a good enough job breathing in and out. Anyone else have this problem and or useful advice?
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
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    Deadlift: 100 lbs Deadlift: 330 lbs

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  3. #2
    Senior Member BostonBull's Avatar
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    Had the same problem. I switched to incline dumbbell curls and problem solved. Plus it hits my bis better.
    God created liquor to keep the Irish from conquering the world.

  4. #3
    Senior Member
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    Australia - Where the women really go down under!
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    Yeah putting too much pressure on the diaphragm, incline dumbell curls work great!
    "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

  5. #4
    Smeagol on Steroids Mercuryblade's Avatar
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    Yeah that's what I figured, but I just got to the point where I can put a 35 on either side of the bar... ah well, it's probably time I switched up my routine a little bit anway.
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

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