4 minutes a day! Folks, the "experts" are wrong! The studies on untrained individuals show it.
Looks like a crazy contraption, like 134 different ways to injure yourself on that thing.
If Hommie's doing it I'm doing it too.
But I won't shave my head.
Okay, I will.
Don't hate the player. Hate the game.
i've seen that thing in person it looks insane.
"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
Looks like some sick bondage machine...Geeze...
I ordered the free DVD once. 14 thousand bucks!
This was posted like 3 years ago, lol.
LOL, yeah, I searched, not hard though. I'm glad somebody can remember the double penetration from 3 years ago. Looks like it left an impression on somebody.
I made the image, so yeah...it did.
I want to have sex with it.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
Finally got tired of the unbalanced load in the washing machine, eh Crip?Originally Posted by Canadian Crippler
that machine is so 1337!!11oneone
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
first glance it reminds me of some sort of a supertek wheelchair
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
it doesnt look like it could even support my weight.
but yeah, screw working out, lazy me will take the 4 minutes a day routine.
A patriot must always be ready to defend his country against his government. - Edward Abbey
There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire
If it can be imagined, it can be done. - Me
I've seen that before - I still can't believe it's real!!! Does anyone actually use it???
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
wow u guys found a lot of different uses for it! :P
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."