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Thread: Help me with Max-Day warm-ups

  1. #1
    TJW jed's Avatar
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    Help me with Max-Day warm-ups

    Hey all, we're maxing next week for football and i would like to know how you all warm up to get ready to max on a lift? usually for bench i just do 135x3-5 but i dont know what else to do, and for squat i do 135x10 or so... but theres gotta be a better way. anyone wanna help me out here? thanks! :P
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  2. #2
    SFW! drew's Avatar
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    For bench, you should start with the bar for 10, then go 3x95 3x135 1x155 1x185 then max.

    For Squat: pretty much the same, but I would add 1x225

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  3. #3
    TJW jed's Avatar
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    thanks man, should i do each one really fast or should i wait after i do it or break in between?
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  4. #4
    SFW! drew's Avatar
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    May 2003
    Location
    CT
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    Do your warmups with the same form you would for your max. Move the weight fast. Take a couple of minutes between each set.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  5. #5
    TJW jed's Avatar
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    Jul 2005
    Location
    Iowa
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    thanks dude, im sure htis will help me alot.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

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