The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,712

    Critique my 4 week workout plan!

    hey, over at G-R we use a program called "BFS" (bigger faster stronger). and ive been hearing this plan completely blows. i want to know if its the truth or not. remember, were all aiming for strength and weight gains, not getting ripped.
    heres week 1: 3x3 of each lift:bench, towel bench, deadlift, squat, front squat, powerclean
    week 2: 5x5 of each lift
    week 3: 5x4x3x2x1 of each lift
    week 4: 10x8x6 for bench, towel bench, squat and front squat, 4x4x2 for deadlift, powerclean

    each week these weights slightly increase, this program lasts for 4 months, on the last 3x3 we should be doing 3x our max when we started according to the plan.

    i have increased 50 lb in squat, 20 lb in bench, and 10 lb in powerclean from the beginning of the plan, but is this the best i can do? or can i get more using a different plan?

    please tell me if this is a good plan for weight gains and for strength, thank you.
    Last edited by jed; 02-25-2006 at 02:22 AM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

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