Qestion on lunges...
Hey i'm new to WBB, but i have browsed around the forums every once in a while. I don't know if any of you remember, but i'm fixation's friend heh.
I had a question on lunges. Is the knee that's not stepping forward supposed to touch the ground? And how far is the stepping foot supposed to go? Should that knee make a straight line with the foot? I've been trying lunges for another leg workout on the days i'm not squatting, and i don't think i'm doing them right. Any feedback would be great.
Last edited by shatterthebonds; 02-26-2006 at 07:04 AM.