The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Nov 2004

    Qestion on lunges...

    Hey i'm new to WBB, but i have browsed around the forums every once in a while. I don't know if any of you remember, but i'm fixation's friend heh.

    I had a question on lunges. Is the knee that's not stepping forward supposed to touch the ground? And how far is the stepping foot supposed to go? Should that knee make a straight line with the foot? I've been trying lunges for another leg workout on the days i'm not squatting, and i don't think i'm doing them right. Any feedback would be great.
    Last edited by shatterthebonds; 02-26-2006 at 06:04 AM.

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