The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Feb 2006
    Posts
    32

    After technique Then what

    Alright so if im doing my technique, when will i be able to add some weights(after a week, 2 weeks??)
    after i got my technique right and how much should i add
    Last edited by addicshunlifter; 02-28-2006 at 11:17 AM.

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  3. #2
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084
    Once your technique is down, add as much weight as you can while maintaining perfect form. Could be 5lbs, could be 100+lbs.
    Nick V

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