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What types of standards do you guys set with progression in regards to your lifting? The WBB1 says that you should be trying to progress every single week be it by more weight or more reps... that is a guideline for WBB1 only right???
Progression seems to be a slow thing for me, that or I dont test it nearly enough. How often do you guys test the limit??? Following my 3 set routine of 10 reps, 8 reps and 6 reps I dont try to progress that fast, but thinking to slowly.