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Thread: Crashing after workout help

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  1. #1
    Whiner Geeper's Avatar
    Join Date
    Aug 2004

    Crashing after workout help

    Lately I've been crashing HARD after my workouts, I'm just not right for hours afterwards. My post workout nutrition seems to be on target, and my workouts only last 45-50 minutes at the most... so what's wrong with me?

    EDIT- My wife had a thought---- Post workout my shake is whey, creatine, dextrose and BCAAs, could the crash be a result of a sugar high from the dextrose and when that wears off sugar crash?
    Last edited by Geeper; 02-28-2006 at 01:41 PM.


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