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Thread: Proper Protein Intake.

  1. #1
    Wannabebig New Member
    Join Date
    Feb 2006
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    Proper Protein Intake.

    Hey im new to this forum and I seem to find alot of good information throughtout, but I could never find the proper intake of protein. Can anyone throw the basics of protein intake pre and post workout.. thanks


    Currently:
    2 Meals a day
    2 Shakes Pre and Post
    Total protein intake around 110-120 grams
    Weight: 148 lbs

    -Troj-

  2. #2
    Just watch me ... Built's Avatar
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    Feb 2005
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    9,912
    Read the cutting link in my sig - I bulk, maintain, and cut using the same strategy, and there's some info in that thread you may find helpful. Read the cutting link in my sig - I bulk, maintain, and cut using the same strategy, and there's some info in that thread you may find helpful.

  3. #3
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    i shoot for 1-1.5 grams of protien for each lb of body weight. IMO time isnt as important as making sure you are getting enough protein through out the day
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  4. #4
    Cock-Diesel Bound Optimum08's Avatar
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    wrong forum but 1-1.5g. protein per Lb. of body weight is a good goal to shoot for everyday whether on a cut or a bulk...
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

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