1. Since I am squatting already would it be ok to do rack pulls instead of off the ground deadlifts? I guess what I'm asking is would the weight I would be able to move for a deadlift suffer from this? I don't compete for powerlifting but would like to get into it in the future.
2. How high do you guys have the bar when doing rack pulls? I put it at about knee height. Should I go higher/lower/stay the same?